Most of us suffer with stress and anxiety at times. It could be a stressful day at work, a meeting, a job interview, some of us worry constantly . It could be worry about something from our past, or an event that is coming up. We can also worry about things that may never happen.
Anxiety along with Anger and Depression are the body’s natural response to stress, which creates hormones and body responses. When we feel ourselves under pressure and stressed without any release it can have very destructive effects on our lives. We can suffer with lack of energy, problems with sleep, headaches, aches and pains, we can suffer more illness, get panic attacks, weight gain or loss, depression and a lot of other problems.
Solution Focused Hypnotherapy helps calm the anxiety and stress we are suffering with by combining modern psychotherapeutic techniques, along with Trance.