Solution Focused Hypnotherapy is very popular for weight management. We live in a stressful world, and we are not always aware of the things we are doing that damage our health. We breakfast on the go, lunch on the go, and very often over-eat in the evening because of our busy lifestyles. Is it time to stop and focus for a minute and ask ourselves, what is this doing to me? Do I feel good? The answer is probably no.
What we all need is time for ourselves, to focus on ourselves, to become the best version of who we can be. There is no point in being stressed and anxious all the time, as it will have a detrimental affect on us later in life. In an ideal world, we would all make time for ourselves.
What’s this got to do with our weight?
Our lifestyle has everything to with our weight. How much we sleep and exercise, whether we enjoy life and how often we interact with others, all have a bearing on our weight. If we sleep better, we are calmer, we make better food choices. When we exercise we release serotonin and other positive neurotransmitters, which helps us feel happier. However, often we know what to do, but we just don’t do it. Solution Focused Hypnotherapy uses a blend of psychotherapy and hypnotherapy to bring about long-lasting results.
I, personally lost 3.7 stone in weight using Solution Focused Hypnotherapy and have been able to keep it off despite the issues regarding the recent covid lockdown