Depression/Low mood is different from one person to another. We may be lacking in energy, we may want to sleep all the time, because we never feel very alert. When depressed the brain is starved of chemicals it needs to function. When we start to feel low, we start looking at all areas in our life past and present, through our negative primitive brain. We are a glass half empty and can not see the positive in anything. We struggle to see good in anything.
Solution Focused Hypnotherapy can help to stop the downward spiral by allowing us to get into the positive mindset to produce the correct neurotransmitters and hormones we need to get us back to being happy again.