Menopause

Menopause  can be a traumatic time in a woman’s life.  A lot of changes are happening in the body and mind.  Hypnotherapy can be  beneficial to help relieve the symptoms caused by menopause. You may be experiencing lots of emotions and feelings because your  hormones are changing.

Menopausal symptoms are  different for each person but include, hot flushes, night sweats,  increased  anxiety and stress, low mood,  mood swings, and tearfulness for no apparent reason. You can feel very flat, and have a lack of  interest in the things you usually enjoy. You may be feeling tired and forgetful, with a feeling  you are losing your identity.

Menopause could be brought on prematurely  by other factors such as medical issues, or its come at natures expected time. Symptoms can be mild or severe.

Hypnotherapy can help enormously and can enable you to cope with the hormonal changes, and help reduce the stress hormone which can make the symptoms worse. When we control the stress hormone, we reduce the symptoms which will help us to focus on our usual day to day activities and be more positive. SFH also help with sleep and getting You back to being You. You deserve to look after yourself.