Welcome to my website. I am Anna, a fully qualified and experienced hypnotherapist/psychotherapist helping all age groups and genders.
The first step to change can be very difficult for anyone. Are you thinking about making some changes in your life, but not sure how to make the changes?
Almost anything is possible if you want it enough. Changing the way, you think or feel really can happen, however young or old you are.
Anxiety is caused by negative thoughts and feelings; I can help you with problems caused by anxieties and stress. Solution Focused Hypnotherapy helps you move past these negative thoughts and feelings enabling you to cope better.
Hypnotherapy along with Psychotherapy can be an excellent alternative treatment for a number of anxiety-related problems. It will help you to understand why you feel the way you do and how to cope better in life and to become more confident. This will enable you to move forward in the direction you want to go.
I will help you to make the necessary changes to lead a happier, healthier life, and to help you to feel your best whatever the problem is.
What is so good about Solution focused hypnotherapy is you do not have to talk about past traumas and events, unless you wish to do so. We cannot change anything that has happened, but we can choose to leave the past in the past. Thinking and talking about past events can cause an awful lot more anxiety, uses a lot of energy, making you more and more stressed and anxious, which holds you back and stops you from enjoying your life.
Struggling with stress and anxiety-related issues can be debilitating, sometimes you feel you are banging your head against a wall. What I am able to do is help you break down the negative thought processes and patterns in the brain which are causing you stress, enabling you to move forward to a happier future.
At my clinic the focus is on you, to help with whatever your problem is. During your Initial Consultation, I will explain how hypnotherapy works. You will fill in a short questionnaire and I provide you with an MP3 to listen to each night which helps with the process. Each week we will build on the positives in your life so you can reach your ultimate goal. Hypnotherapy works by using elements of CBT, talking therapy, and mindfulness. Research and neuroscience, along with Trance, complete the process.
What is Trance
Trance is nothing to worry about and is not what some people think it is. It is a state of deep relaxation, in which you have access to the subconscious mind. It is often described as very similar to “daydreaming”. By using the power of the subconscious mind, you can safely change negative thoughts, feelings and behaviour, which ultimately brings long-lasting, positive, manageable change. Negativity drops out of your life and is replaced with positive thoughts and feelings. In the process, you are always aware and 100% in control.
I provide an efficient, effective and professional service. Treatment takes place in a safe, comfortable, relaxing Clinic, with excellent customer care. My belief is that a compassionate attitude, combined with extensive work/life experience, along with excellent training/qualifications, is essential for good therapy.
The aim of the treatment is to provide clients with the outcome they require and help them to feel happy and in control again. It is my privilege to work with each individual client, to facilitate a process which enables them to gain insight and gives them the tools to lead a happier, balanced life, in a relatively short time.
Contact me to book an Initial Consultation. The first step to a new you.
Professional Associations :
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 Enhanced DBS NUMBER 001716369865 |
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