Hypnotherapy for Depression and Low Mood
Some people have been experiencing depression for years, while for some, it can happen very unexpectedly, or be triggered by a life event,BOOK AN APPOINTMENT
The effects of depression are cruel and can stop people from doing the things in life that make them feel happy, and would lift their mood.
Because Solution Focused Hypnotherapy is forward looking and positive, it will work to lift depression and low mood in a relatively short time.
“Lets fight this depression, together one step at a time”
Solution Focused Hypnotherapy can help to stop the downward spiral by allowing us to get into the positive mindset to produce the correct neurotransmitters and hormones we need to get us back to being happy again.
Hypnotherapy can help you understand the link between your mind and gut, and ease the stress and anxiety caused. IBS is a common disorder of the digestive system and gut and causes the bowel to be very sensitive. IBS is one of the most common disorders of the digestive system and can severely affect your life.BOOK AN APPOINTMENT
Hypnotherapy for IBS can help the client to relax and manage stress.
Hypnotherapy for Menopause
Menopause can be a traumatic time in a woman’s life. A lot of changes are happening in the body and mind. Hypnotherapy can be beneficial to help relieve the symptoms caused by menopause. You may be experiencing lots of emotions and feelings because your hormones are changing.BOOK AN APPOINTMENT
Menopausal symptoms are different for each person but include, hot flushes, night sweats, increased anxiety and stress, low mood, mood swings, and tearfulness for no apparent reason. You can feel very flat, and have a lack of interest in the things you usually enjoy. You may be feeling tired and forgetful, with a feeling you are losing your identity.
Menopause could be brought on prematurely by other factors such as medical issues, or its come at natures expected time. Symptoms can be mild or severe.
Hypnotherapy can help enormously and can enable you to cope with the hormonal changes, and help reduce the stress hormone which can make the symptoms worse. When we control the stress hormone, we reduce the symptoms which will help us to focus on our usual day to day activities and be more positive. SFH also help with sleep and getting You back to being You. You deserve to look after yourself.
Hypnotherapy For Phobias
According to the NHS website, a phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. This is not a slight fear but an extreme response. BOOK AN APPOINTMENT
A simple phobia is where we are busy enjoying our day, when we see the object of our fear and panic. A complex phobia on the other hand can become a complete opt out of life, as it prevents us from living our life. A spider or dog phobia is usually a simple phobia. While emetophobia (a fear of vomiting or illness) can be a complex phobia.
With the Covid vaccination that people are being urged to have, needle phobias that could once have been ignored are now having to be dealt with.
Phobias can be created by actual events but often our imagination plays a large part too.
How many Hypnotherapy sessions will I need?
If you have one simple phobia, it may be that four sessions of Solution Focused Hypnotherapy, will be sufficient to solve the problem. I use a technique that uses the natural processes that take place in the brain. It is called the rewind/reframe technique. It is a very relaxing, gentle treatment which enables you to put the phobias and fears where they belong. That is in the part of the brain where they will no longer cause you concern. This will enable you to move on with your life in a happier, calmer state of mind. So if you are holding back from booking that flight or having that vaccination, get in touch today.
A complex phobia will take more sessions than a simple phobia. As it would also do when someone has two or more simple phobias. However, the initial consultation is designed to help us to assess the number of sessions required.
Hypnotherapy for Anxiety
Most of us suffer with stress and anxiety at times. It could be a stressful day at work, a meeting, a job interview, some of us worry constantly . It could be worry about something from our past, or an event that is coming up. We can also worry about things that may never happen.LEARN MOREBOOK AN APPOINTMENT
Anxiety along with Anger and Depression are the body’s natural response to stress, which creates hormones and body responses. When we feel ourselves under pressure and stressed without any release it can have very destructive effects on our lives. We can suffer with lack of energy, problems with sleep, headaches, aches and pains, we can suffer more illness, get panic attacks, weight gain or loss, depression and a lot of other problems.
Solution Focused Hypnotherapy helps calm the anxiety and stress we are suffering with by combining modern psychotherapeutic techniques, along with Trance.
Hypnotherapy for Weight Loss and Weight Management
Are you forever counting calories? Avoiding certain foods? Starving yourself for days. Have you tried the low-calorie diet, the keto diet, the low carbs diet, the shake diet. Every diet going you have tried it. If you have been doing this for several years you may be a yo-yo dieter, weight going up then down, each time it goes up more than the time before.LEARN MOREBOOK AN APPOINTMENT
Does this sound familiar to you?
What is good to know is Weight Loss with hypnotherapy is not a diet.
This way of losing weight for me was better than any diet, I lost the weight and have managed to maintain it for years after a long time of yo-yo dieting.
Solution Focused Hypnotherapy is very popular for weight management.
Hypnotherapy for Sleep Management
Why do we sleep? What a great question, and one I needed to research.LEARN MOREBOOK AN APPOINTMENT
Sleep just like food is a very important ingredient for life. If we do not get enough or the right quality of sleep it can be harmful to our physical and emotional health. Sleep is much more important in our physical and mental wellbeing than modern day society realises.
Hypnotherapy for OCD (Obsessive Compulsive Disorder)
OCD is a mental health disorder, where people have reoccurring thoughts, obsessions and, or behavioural compulsions, and this makes people need to repeat the process again and again.LEARN MOREBOOK AN APPOINTMENT
1.2% of the population both men and women will experience OCD. A third of all adults who experience OCD say it started in childhood or adolescence.
When we are in the grip of OCD, we can feel trapped and very miserable.
You will be happy to know that by using Hypnotherapy you can get back control of your life.
Online Hypnotherapy Sessions
Online Therapy sessions proved to be just as effective as face-to-face sessions.BOOK AN APPOINTMENT
You will be in the comfort of your own home; all you need to do is to find a space when you can be on your own and feel comfortable. Having a computer is a must and to be able to get an internet connection is all you will need.
Contact Anna for more information.
Other Issues Treated with Hypnotherapy
Anger ManagementBOOK AN APPOINTMENT
Driving test nerves